Do Omega-3 Supplements Work?

Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . .Is saturated fat bad for you?What is omega-3 good for?Omega-6 vs Omega-3Are omega-6 bad for you?Symptoms of omega-3 deficiencyBenefits of taking fish oilOmega-3 side effectsThe best omega-3 Can you get enough omega-3 from fishIf you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you!Rise Nutritional Supplements Website: https://challenge2rise.com/Rise Elite Omega Amazon: https://www.amazon.com/dp/B075KGT699Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega PlusOther trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients