Shaking Up Fitness: The Power of Micro Workouts during the Holidays

Have questions or want to chat? Send me a text!Ready to redefine your idea of a workout? We're about to shake things up with the Sleigh the Holidaze Challenge, launching on November 20th. Think of it as 28 days of festive fun and fitness, designed to slot comfortably into even the busiest holiday schedules. We're not just talking about traditional workouts here, we're all about micro-movements - small, simple exercises that can be easily integrated into your daily routines. Doesn't matter if you're hosting, traveling, or just squeezing in some 'me' time - we've got you covered. We're even throwing a special Turkey Trot podcast episode into the mix to keep things engaging!This isn't your average fitness commitment; it's a community of like-minded individuals ready to motivate and support each other through the holiday season. Join us as we discuss what it takes to "Sleigh the Holidaze" and how to make this challenge a part of your daily routine. From our fun, diverse workout plans to our engaging kickoff event, we've got a lot lined up for you. Grab this opportunity, sign up here.Sleigh the Holidaze is more than a fitness challenge - it's about building your resilience, fostering community, and having a whole lot of holiday fun!Support the Show.Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of The Extra Mile Club to show your support of the show? Join here.Join fellow pod and running enthusiasts join The Stride Collective community on Facebook or follow us on Instagram.