Stop Feeling Guilty About Running! How to Fit It In Your Busy Life

Can you really have it all?
On today’s episode, I’d like to address the challenges that go along with training to be as good as you can be while also having a demanding job, a spouse, a family, and just about all the other responsibilities we have as adults.
We’ll explore:

how to know if it’s even worth prioritizing your training with a demanding life, 

how to work with your partner so both your needs are met,

and how to fit in your training after you have kids.


Now, I know that many of you listening are beyond the stage of kids at home. But that doesn’t mean that you don’t have a busy life. Much of what I’m going to cover today will still apply.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 
➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

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If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes

RECENT REVIEWS:
⭐⭐⭐⭐⭐Love this podcast
So clear, informative, positive, well produced, and just overall a great listen. Fully recommended.
Ron8S 

⭐⭐⭐⭐Great info for runners of all abilities!
I started listening to The Planted Runner in October and I just can’t get enough. You will find simple, straightforward advice as well as interesting interviews with a variety of athletes. The focus is not on a plant based diet. The focus is being the best version of yourself!!
LisaU9

⭐⭐⭐⭐⭐Perfect running accompaniment
I found this podcast when the host was interviewed on a different podcast and love the content! I listen on my runs and get inspiration for all kinds of running related material. Very happy that I stumbled upon it and can’t wait to read the book
plantedturtlerunner 


Music Credits:
Music from Uppbeat