How to Unlock Your Speed and Finally Master Your Interval Training

Struggling with speed?  I’ll share my best tips on how to do it right.
Today you’ll learn:
How to get started with speedwork

Where people often make speed training mistakes, and I’ll share

My 6 best tips to make your interval training more successful and less stressful

One of the great ironies of getting faster at running long distances, is that you need to run slow most of the time.
Running at a conversational pace is the ideal way to become an endurance machine. The vast majority of your running, or around 80% of your weekly mileage, should be spent purposefully jogging.
Yep, it’s boring but true, consistent easy running is most of what it takes to get really good at it.
But if you truly want to get to the next level with your running, just jogging all the time isn’t going to cut it.  You’ve got to add the right dose of speed and learn to master interval training.
Welcome to the Planted Runner.  I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
LINKS:
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RECENT REVIEWS:
⭐⭐⭐⭐⭐Great Info!
“I really like how Claire presents the information in an easily understandable format. Her guests are knowledgeable and experienced and give concrete examples of how to implement both nutritional and training strategies into your life!”
Kim Rosdahl via Apple Podcasts · United States of America · 01/30/23
 
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dc_rundis via Apple Podcasts · United States of America · 01/23/23
 
⭐⭐⭐⭐⭐LOVE LOVE Coach Claire
“I have been listening to you since Run to the Top podcast and was bummed when the show transition till I found you again when you were on The Running explained podcast and all was right with the world. Listening to The Planted Runner is a great podcast for runner aspiring to be a runner aficionado or overall better runner in general. She broke it down in easy to digest information! Excited for your new journey and for your book!”
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Music Credits:
Music from Uppbeat (free for Creators!):
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