Could Dry January Make You A Better Runner? It’s Complicated

Can even moderate drinking be holding you back from your best performances?
In today’s episode, we’ll explore the effects of alcohol on your training. We’ll go over:

How even small amounts of alcohol affects your sleep and recovery

How it’s related to inflammation, dehydration, and performance loss, and ironically

Why the popular trend of Dry January might not be as helpful as it seems.


This episode is not about judging those who choose to responsibly enjoy alcohol in moderation. Instead, it’s about truly understanding your choices and how they affect your life, health, and your running.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 
➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

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Music Credits:
Music from Uppbeat