Real Talk Self-Care Check-In. How are YOU?

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking time verus TAKING timedesire to live authentically without feeling the need to meet others' standards or expectationsBeing honest with our feelings and not needing to pretendGrab your journal, press play and let's tap in!!And before i forget!! You can follow along with me on Youtube now too!Our Sponsors:* Check out Kikoff: getkikoff.com/SELFCARE* Check out NPR: npr.org* Check out OUAI and use my code SELFCARE for a great deal: theouai.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy