4 Things You Will Want To Consider As We Transition To Fall/Winter

Where did the time go? We blinked and now it's all ready the end of 2022. Yes, I am being a bit dramatic but listen, these fall and winter months hit differently. As we start to wrap up the year I want to give you four things to consider that will hopefully help you make a smooth transition into the cooler and darker seasons that tend to affect our mental health in several ways.Our Sponsors:* Check out Kikoff: getkikoff.com/SELFCARE* Check out NPR: npr.org* Check out OUAI and use my code SELFCARE for a great deal: theouai.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy