Reach Your Body Composition Goals WITHOUT Yo-Yo Dieting | Meredith Kane

EPISODE 179 - Meredith Kane is a registered dietitian online nutrition and certified mindset coach on a mission to help women eat with confidence so they can get healthier, stronger, and fitter. After years of yo-yo dieting, disordered eating, and feeling completely lost when it came to nutrition, Meredith has learned how to eat for her goals by improving her relationship with food and flexible eating. She teaches women how to use those same tools to achieve their goals without sacrificing their favorite foods. Meredith's goal is to empower women to understand the intricacies of their own nutrition so they can spend less time and energy worrying about the food they eat and more time living their most authentic lives. In the episode, Meredith talks about managing weight loss expectations, staying consistent, the importance of strength training…and more!
EPISODE WEBPAGE: thehealthinvestment.com/179
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QUESTIONS I ASK MEREDITH IN THE EPISODE:

Consistency: Why is it important? What are your best tips for achieving it? What does it look like?
Why are effort-based goals better than outcome-based goals?
Strength training: Why is it important? What are your best tips for getting started? Can everyone benefit from it?
Can you "break" your metabolism?
Are hormones responsible for weight gain?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Meredith on Instagram and TikTok Meredith’s TikTok
Resources mentioned in the episode:

Precision Nutrition article on the cost of getting lean
The Subtle Art Of Not Giving A F*ck
Follow Ben Bruno and Joey Swoll on Instagram


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Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)