How NOT To Diet | Toni Marinucci

EPISODE 188 - Toni Marinucci is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage them to embrace balance instead. Her mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1 bestselling author of the book, Once Upon a Diet where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. In the episode, Toni discusses the parallels between dieting and dating, 3 introspective questions to ask when you’re ready to break out of the dieting cycle, what to do if you lose motivation on your nutrition/weight loss/health journey…and more!
EPISODE WEBPAGE: thehealthinvestment.com/188
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QUESTIONS I ASK TONI IN THE EPISODE:

Can you start off by telling us a bit about your background? (Specifically, what led you to become a registered dietician?)
You talk about 3 introspective questions people can ask if they want to break the diet cycle. What are those?
You say we "diet like we date." Interesting! What do you mean by that?
What’s the best way to create balanced plates/meals/snacks?
What's an eating archetype? What are the different archetypes? How can someone determine which one they are?
When someone loses motivation along their nutrition/weight loss/health journey, what should they do?
After years of practicing as a dietician, is there anything you've changed your mind about?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Toni's website, read her book, follow her on Instagram, watch to her TED Talk, and listen to her podcast
“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
Click here when you're ready to lose weight permanently!
Follow The Health Investment Podcast on Instagram
Follow host Brooke Simonson on Instagram
Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)