What Runners Need to Know about Nutrition & Inflammation with Dr. Peter Brukner

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Peter Brukner is a Medical Doctor and Sports Medicine Physician who has worked with elite national and international sporting teams. After a revolutionary personal experience, Peter shifted his career focussing on the role of carbohydrates in our bodies and how the experts got food and diet so wrong.He published a book titled 'A Fat Lot of Good' and is on a mission to better educate the western world about diet and inflammation.I talk to Dr. Brukner about the role of inflammation in relation to healthy and injured recreational runners and explore how an improved diet can help minimise pain, overcome injuries and assist in athletic performance. Defeat Diabetes WebsiteBook: A Fat Lot of GoodBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group