Nutrition Q&A Part 2 with McKale Montgomery

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?How should my diet change if I move from a maintenance phase to training for a race?How soon after running should I eat?What is the optimal electrolyte drink to consume before, during and after running?Can iron play a role in IBS and distance running?Check out McKale on Twitter @McKaleDavisOr ask her a question at mckale.montgomery@okstate.eduBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group