gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories

Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game.Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps4:10 Meet Hebe!4:48 Juggling it all 7:10 Starting a gym9:02 In-person training15:12 Hebe’s favorite way to train17:08 How to start working with GymShark21:12 Gym girl chat21:40 Camel toe23:20 Washing gym clothes24:10 Picking gym outfits25:10 Makeup25:35 Go-to hair styles27:52 How to feel confident in the gym30:08 Where & how to start in the gym32:45 How to get over beginner gym anxiety35:31 Advice for a bad workout38:050 Struggling with motivation41:20 Gym Story: The Critical Trainer40:45 Gym Story: Greasy PT Story47:30 Gym Story: Squat Rack Stare48:40 Gym Story: Respecting Boundaries52:08 Gym Story: You Do You55:30 We’re our hardest critic58:06 Fear of having too much muscle59:50 Intuitive eating to maintain1:00:02 Gym Story: Inappropriate Compliments1:04:20 Have patience1:05:10 Consistency is the key1:05:40 Play the long game1:07:40 Skinny isn’t health1:09:30 What Hebe would tell her younger selfYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Hebeinsta // @hebehiomptFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy