MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!

This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps1:01 britt’s fun & gains segment1:50 darian’s fun & gains segment2:30 weekly review3:30 gym story time3:40 stepper fail5:54 ACL serenade8:56 did you get my text12:04 jail time16:10 treadmill trip17:35 the smith machine skull crusher19:54 not the neck21:48 treadmill takeover23:00 underhand overhand25:10 ancestors26:59 peach emojis29:20 high school hour30:55 head bonk32:28 talking smack35:59 fuzzy tickle38:00 hip thrust commentary40:10 I have another set43:08 cubby note44:40 darian’s closing thoughtsYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy