5 steps to finding your(best)self

This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:55 today's episode2:28 word of the week: rest4:40 weekly review6:30 EPISODE OVERVIEW9:02 #1 - PERSONALITY13:55 #2 - HOME22:50 #3 - STYLE24:40 #4 - HEALTH27:05 #5 - ME TIMEContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp: betterhelp.com/BRITT* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy