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🎧Podcast
🎧Brett Mason Media
339 - Day 11 Modified ADF
339 - Day 11 Modified ADF
Release Date:
2023-01-13 02:38:08
My modified alternate day fasting journey continues
339 - Day 11 Modified ADF
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Title
339 - Day 11 Modified ADF
Copyright
Brett Mason Media
Release Date
2023-01-13 02:38:08
flashback
2024-05-28
370 - This Food Is The Problem
2024-03-09
369 - Famous Actor Fasts 41 Days
2023-12-21
368 - Annual Checkup
2023-10-22
367 - Day Fourteen: 54 Hour Feasting
2023-10-19
366 - Day Eleven: 9 pounds 11 days
2023-10-18
365 - Day Ten: 67 Hours Fasting
2023-10-15
364 - Day 7: Feast Over 72 Hour Fast Begins
2023-10-14
363 - Day Six: Feast!
2023-10-13
362 - Day Five: 50 Hours Fasted
2023-10-12
361 - Day Four: 29 Hours Fasting
2023-10-11
360 - Day Three: 26 Hours Fasting
2023-10-10
359 - Day Two: 24 Hours
2023-10-09
358 - Day One: 19 Hours Fasting
2023-09-08
357 - Trauma
2023-07-27
356 - Consistency, Permanent Fat Loss, Apps
2023-06-04
355 - Amazing Insulin Resistance Studies
2023-05-07
354 - Measurements
2023-05-03
353 - 7 Pounds In 3 Weeks Eating This!
2023-04-21
352 - Pain, Edema, Sleep, Mental Health, and Diet
2023-04-11
351 - New Proof Sugar Is Killing Us
2023-04-07
350 - Painful Truths Relearned
2023-03-14
349 - Pain Free Eating
2023-03-09
348 - Progress! And A Great Drink Recipe
2023-03-07
347 - Mounjaro And February Weight Loss Update
2023-02-16
346 - Non-Scale and Scale Victories
2023-02-09
345- Four Inches Lost!
2023-02-01
344 - Day 31 ADF 17.5 Pounds Lost!
2023-01-25
343 - Day 24: ADF Weight Loss Update!
2023-01-15
342 - Day 14 ADF: Amazing Fasting Research
2023-01-14
341 - Day 13 ADF: Feeling Amazing and Mounjaro
2023-01-13
340 - Day 12 ADF: Mounjaro
2023-01-13
339 - Day 11 Modified ADF
2023-01-11
338 - Day 10 ADF Super Modified
2023-01-10
337 - ADF Day 9 - Alternate Day Fasting
2023-01-08
336 - Birthday Discipline And Indulgence
2023-01-07
335 - ADF Day 6: Happy Birthday To Me
2023-01-06
334 - ADF Day 5: Protein Hacks - alternate day fasting
2023-01-06
333 - ADF Day 4: You Are Unique - Alternate Day Fasting
2023-01-04
332 - ADF Day 3: Modified Alternate Day Fasting
2023-01-03
331 - ADF Day 2 plus Fasting Study
2023-01-01
330 - 2022 Success, 2023 Goals
2022-12-15
329 - 1 Year Lab-work Update
2022-11-29
328 - Year In Review, New Plan Moving Forward
2022-11-27
327 - Thanksgiving, Diabetes, Auto Immune
2022-11-25
326 - Amazing Intermittent Fasting Science
2022-11-22
325 - Simple Protein Hack
2022-11-19
324 - Can’t Outrun Bad Food
2022-11-18
323 - 8 Pounds Lost And Science
2022-11-17
322 - Is Water Weight Gain Real?
2022-11-16
321 - Gaining 9 Pounds!
2022-11-11
320 - ADF Update And Science
2022-11-03
319 - ADF Day 11
2022-11-02
318 - ADF Day 10
2022-11-01
317 - ADF Day 8 and 9
2022-10-30
316 - ADF Day 6 and 7
2022-10-28
315 - ADF Day 4 and 5
2022-10-26
314 - ADF Day 1 To 3
2022-10-23
313 - I Am An Alternate Day Faster
2022-10-16
312 - Diabetes Miracle Food?
2022-09-27
311 - Proper Human Diet Proven
2022-09-07
310 - Grief And Obesity
2022-08-28
308 (2) - Teen Obesity Is Child Abuse (part 2)
2022-08-28
308 (1)- Teen Obesity Is Child Abuse (part 1)
2022-08-17
307 - New Low Weight And NSV
2022-08-02
306 - 30 Day Vacay Weight Loss Update
2022-07-23
305 - Vacation, Covid-19, Paxlovid, Oh My
2022-07-04
304 - Happy 4th Update
2022-07-01
303 - Calories Or Carbs
2022-06-29
302 - Milestone Achieved!
2022-06-29
301 - Doctor Visit Results
2022-06-28
300 - Celebration Update!
2022-06-26
299 - Profound Weight Loss Revelations
2022-06-26
298 - I Was Wrong
2022-06-25
297 - 9 Pounds 4 Days!
2022-06-24
296 - Fasting Prep Day 4
2022-06-22
295 - Fasting Prep Day 3
2022-06-21
294 - Extended Fasting Prep Day 2
2022-06-19
293 - Extended Fast Preparation
2022-06-13
292 - Shocking Low Metabolism
2022-06-05
291 - Two Powerful Water Studies
2022-06-02
290 - Best Free Weight Loss Tool
2022-05-29
289 - 50 Hours Fasted: Poisoned food Supply
2022-05-28
288 - 48 Hour Fast
2022-05-22
287 - Carnivore Reset Recap
2022-05-20
286 - Day 9 Carnivore: Amazing Blood Sugars!
2022-05-19
285 - Day 8 Carnivore: Miraculously Cured!
2022-05-18
284 - Day 7 Carnivore: Meat Science
2022-05-17
283 - Day 6 Carnivore: Loose Stool!
2022-05-16
282 - Day 5: Medical Emergency?
2022-05-15
281 - Day 4 Carnivore: Weight Update!
2022-05-14
280 - Day 3 Carnivore: Withdrawal
2022-05-13
279 - Day 2 Carnivore: Already Amazing
2022-05-12
278 - Carnivore Study And News!
2022-05-11
277 - Binge Eating Victory
2022-05-08
276 - The Wobble
2022-05-05
275 - My Dark Passenger
2022-05-01
274 - We Need To Talk
2022-04-25
273 - Day 99: Controlled Environment
2022-04-18
272 - Day 92: Sleep Cycle Busted!
2022-04-15
271 - Day 89: Statins Did This To Me!?