Trusting the body, finding the higher self, AND Protein and Fiber!
Release Date:
Betsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective of our two separate selves (our higher self and our human self). She also addresses practical issues regarding protein, fiber, check lists for food, and addressing physical versus emotional hunger.
Trusting the body, finding the higher self, AND Protein and Fiber!