BIRTHFIT Podcast Episode 232: Diastasis Rectus Abdominis
Release Date:
In this episode, Lindsey shares her thoughts on Diastasis Rectus Abdominis. She shares why she feels the BIRTHFIT Basics Postpartum program is the best foundational movement and rehab program for new moms. Lindsey also gets into research and considerations. https://birthfit.com/b-postpartum https://www.youtube.com/watch?v=sg_CU4Ia4ug&t=270s
BIRTHFIT Podcast Episode 232: Diastasis Rectus Abdominis