4 Keys to Strengthen Your Pelvic Floor with Jana Danielson
Release Date:
In this episode, I am speaking with Jana Danielson, an award-winning wellness entrepreneur, bestselling author, founder of Lead Pilates and Lead Integrated Health Therapies, and a pelvic floor health expert. She's the creator of the Cooch Ball. We talk about the importance of pelvic health for both men and women.
4 Keys to Strengthen Your Pelvic Floor with Jana Danielson