01. Introduction: A Mindful Lens

This is a podcast about taking mindful awareness off of the cushion and applying it to your daily life. We will be discussing many ideas in episodes to come but this introductory episode is simply an attempt to layout the framework through which all subsequent episodes will be viewed. The lens of mindful awareness.https://www.anotherfinger.comSuggested meditation apps:Waking Up with Sam Harris is my daily "go to" with a great introductory course and a lot of lessons as well as other meditations teachers and styles. Excellent.Headspace is also a great app. It's very beginner friendly. I started with this one and haven't gotten too far into it. But it is definitely worth checking out.Cover Art: Rory Jenkins  Email: l3m0nsh4rk@gmail.comSocial Media: Instagram, Twitter, and Tumblr @Sh4rkH4ts