How to Build a Workout Habit | Summer Habit Series

Welcomeee to episode 1 of our summer habit series!! Each week we’ll break down a specific healthy habit from the science and psychology of WHY it’s important, to how to actually implement it in your life. Of course we’re starting with our favorite (and arguably the most impactful) working out!Our Sponsors:* Check out College Ave Student Loans: www.collegeavestudentloans.com* Check out Happy Mammoth and use my code GOALS for a great deal: happymammoth.com* Check out Quince: www.quince.com* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy