The Hot Flash Podcast With Guest Chris DeHollander

We think you are going to love this episode! As you know, if you've been listening to our podcast for any length of time, Anita is a coach with an amazing healthy lifestyle program called The Faster Way To Fat Loss. And through her coaching (and VA business) she has had the opportunity to meet amazing women! Today's guest, Chris DeHollander, is one of those women! She is a former engineer turned functional health coach (yep, we break this down, cause Amy wasn't exactly sure what this was either) and has so much passion and wisdom for women who are over 40 wanting to be healthy and happy as they get older. This episode is full of so many nuggets of wisdom on diet, exercise, nutrition, and more! We hope you enjoy getting to know Chris as much as we loved having her on the podcast! (AND SPOILER ALERT: She reached her goal on IG! Rock on!!) FOLLOW CHRIS DEHOLLANDER: @functionalhealthcoachchris2.0 Connect with Amy and Anita by using the below: The Hot Flash Podcast's Instagram: @thehfpcAmy's Instagram: @theamypecAnita's Instagram: @aschwierOriginal music by: Tim Pecoraro Sound Design and Mixing by: Tim Pecoraro