Sleep Meditation: Relaxation, Renewal, Rest
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Deep Healing Sleep Meditation Great for bedtime before you fall asleep. If you need a break during the day to restore and rest, use this meditation for a midday power nap. Make sure to put this episode on a sleep timer to stop when current episode ends. Connect with me on instagram: @amytenneyyoga Episode inspired by Swami Sayyananda Saraswati
Sleep Meditation: Relaxation, Renewal, Rest