Letting Go of Anger Meditation
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Anger is a normal human emotion. It's imporant and useful. Until it isn't. When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go. But how? We feel so justified in it. I see you. I do it too. Processing emotions involves recognizing them, feeling them and then letting them move through you. This meditation guides you through this process. In this meditation, as we let go of the anger, we invite the Savior to hold it and carry it away for us. We start to replace the anger with his hope. Christian Based Meditation https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY amytenneyyoga@gmail.com
Letting Go of Anger Meditation