10 Yoga Core work - Yoga Planks
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Strong and Healthy Core with this ab workout. Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs. Get 10% off Belcorva leggings with code amy10 at checkout https://belcorva.com Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your friends, tag me on your instagram stories and leave me a review on iTunes!
10 Yoga Core work - Yoga Planks