Overcoming the Obsession with Stress: 6 Tips to Prioritize Your Mental Health

In this episode, we explore the topic of stress and how it can rule our lives if we let it. I have a friend, he's  a go-getter who took on more responsibilities, began to feel the impact of stress on his mental health. Despite working long hours and sacrificing sleep, he found it hard to focus on his goals and felt exhausted. As deadlines approached, he felt overwhelmed and started avoiding work, which made his passions feel like a burden.   Sound familiar? Join Ammar as he goes over the most common stress triggers and how they can be affecting your day-to-day life.   Tune in to this insightful episode to learn how to recognize when stress is crippling you and how to take proactive steps towards prioritizing your mental health.