4 Tips to Handle Unexpected Anxiety

Did you know stats reveal 85% of our negative thoughts don't exist? We are out here stressing over products from our imagination. Anxiety can get bad and start controlling your mood and interfering with your life!   If you don't know any better you might end up trying to numb the feelings with substances. You do not need to go there!   Join Ammar as he shares his personal experience with anxiety and 4 coping methods to remain at ease.