[EXPERT SERIES] The Art of Microdosing and The Benefits of Breathwork with Ryanna Battiste

Ryanna is a board-certified Health Coach (NBC-HWC) trained at Duke Integrative Medicine and has run a very successful practice for nearly 10 years, helping hundreds of women experience healing in their bodies and minds.   Ryanna was feeling a never-ending flow of negativity when she was postpartum with her second child. She started micro-dosing with intention and her journey with psilocybin began.   "Start low and go slow. Microdose with intention. It's not a magic pill, you are the medicine. "   Psychedelics do not numb, you have to understand that. Watching a screen for too long, drinking, and other drugs provide that numbing sensation to escape your fears and problems. On the other hand, micro-dosing with intention will reveal uncomfortable feelings.   Join Ammar and Ry as they go deep into the healing psychedelics can provide. They answer questions like: " Can anyone use try micro dosing?" "What does breathwork do?" "Are these magic shrooms?"   Connect with Ry here:   Ry's website / www.ryannabattiste.com   Ry on Instagram / @journeytoheal.life   Get on the list Microdosing + Breathwork Study / www.ryannabattiste.com/microdosingstudy