Finding TRUTH (When your anxiety brain is telling you stories)

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4A truth is an unaltered experience: it has no energetic charge, no emotion, no nothing. It just is what it is. A story, on the other hand, has as alllllll of our ~*stuff*~ attached to it. Our fears, our projections, and of course...our anxiety.In today's episode, Amanda explores the concept of truth versus story and offers examples and  practical techniques for listeners to try.Connect with your host Amanda:Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahugginsDon't forget to grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4Work with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins