124// How to Heal Your Microbiome in 2023 with Nikki Kenward, CST-D

Today’s episode is about ALL THINGS MICROBIOME:Research on prenatal healthHow your MOUTH microbiome impacts your entire healthSigns of whether or not your mouth microbiome is healthyHow long it takes to change your microbiome (according to research)What actually impacts your microbiome the most (hint: it’s not probiotics)How Craniosacral Therapy and emotional work can heal your microbiomeThis podcast episode today is a recorded conversation with my friend and mentor, Nikki Kenward CST-D. Nikki is an international instructor of Craniosacral Therapy through the Upledger Institute. Nikki is the author of the book, “It’s All In Your Gut” and works with babies, children, and adults using Craniosacral Therapy in her clinic in the west side of London.I have had the joy of personally attending one of Nikki’s international lectures, and am excited to bring Nikki back on the podcast for her SECOND time for her to share with you some of the top highlights of ALL the research she’s done on the gut and particularly the microbiome.If you have questions on how to change your microbiome and heal from the inside out - then this podcast episode is for you.EPISODES MENTIONED:Ep. 4// How to Heal Your Gut from PTSD with Nikki Kenward CST-DLINKS FROM THE SHOW:Connect with Nikki:Facebook: @nikkikenwardtherapyInstagram: @theemotionalgut Youtube: @colontocosmos Website: www.nikkikenward.comCheck out Nikki’s resources:UK/Europe link to buy Nikki’s book, tummy journal, or poster: www.nikkikenward.storeUSA link to buy Nikki’s bookUSA link to buy Nikki’s tummy journalUSA link to buy Nikki’s posterFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Leave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to