episode 6: the one about weight

In this week's episode Hannah & Ali talk all things weight. The health care system, social media, friends, family and every second person at the grocery store seems to be afraid of fat and Hannah & Ali want to talk about it. As always they answer listener questions to break down the facts behind weight, weight loss, fat and BMI- shouldn't I lose weight if I'm an overweight or obese BMI? Is it different to lose weight for health vs appearances? And shouldn't we trust BMI if it is developed by scientists? Hannah & Ali sift through the BS behind the supposed F-word and talk all things FAT loud & proud!  Follow the podcast on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, check out their website https://eatcakepod.home.blog and email your questions to Hannah & Ali at eatcakepod@gmail.com  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.  Also don't forget to rate, review & subscribe on your Podcast app or wherever you listen to podcasts!