Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity

Adult ADHD ADD Tips and Support Podcast - Journaling For Clarity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we'll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you're feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg's Nonviolent Communication (NVC) method, we'll cover -- in detail -- the tools you'll need, the concept of "needs", how to untangle from repetitive thoughts, and review several examples of how to use the process.  
Links mentioned in podcast:

Free Download: Journaling For Clarity (PDF)
Nonviolent Communication - Marshall Rosenberg (ebook)
2 Free Ebooks on Audible Offer
Strathmore 5.5 x 8.5" Sketchbook
ADHD Time Management (Free Ebook)


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http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
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