#006 - The Surprising Link Between Sleep and Beautiful Skin 😴💆‍♀️

In this episode of The Holistic Skin Guru, host Ameena explores the connection between sleep and skin health. She emphasizes the importance of getting adequate sleep to allow our skin to regenerate overnight. Ameena discusses the concept of circadian rhythm and how our ancestors naturally aligned their sleep patterns with the rising and setting of the sun. She explains that by resetting our brains to prioritize sleep, we can support our overall well-being, both cognitively and physically. Ameena also touches on the positive effects of watching the sunrise, which triggers the production of happy hormones in our brain. Tune in to learn more about the impact of sleep on achieving beautiful skin.Looking to experience the holistic difference in your skincare treatments? As a thank you for your support on this podcast we are giving you 10% off ALL treatments at SkinFit New Farm. Simply leave a 5 star review on Apple Podcasts or Spotify, and enter the code 'PODCAST' when booking to receive this discount. Follow Holistic Skin Guru: https://www.instagram.com/holisticskinguru/https://www.tiktok.com/@holisticskinhttps://www.youtube.com/@Holisticskinguruhttps://www.facebook.com/profile.php?id=61554268346642Book In a Treatment at SkinFit New Farm:https://www.skinfitnewfarm.com/Timestamps[00:00:00] Intro. [00:00:14] Sleep and skin health.[00:04:23] Importance of sleep for skin.[00:08:32] Five star rating and comments.