Training in the Gap: Recovery and Maintenance
Release Date:
This week, we wrap up the training periods series with the final topic: recovery and maintenance.
After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review.
For resources and details, visit https://atozrunning.com/episode189
For training, coaching, and other services, visit https://atozrunning.com/coaching
Training in the Gap: Recovery and Maintenance