31: What I Wish Knew Before My First Powerlifting Meet

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.Episode Highlights: Hiring a coach for powerlifting prep Tara’s training program split Hitting new strength PRsUSPA vs USAPL divisions The cost of participating in the meet Learning the movement commandsGetting red lights & making mistakes Planning for the weigh-in Timing when to eat & drink Incorporating more range of motion for the next meet prep Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)