S08|15 - The One for New Moms, with Dr. Erin Appleton, MD

Did you feel entirely unprepared for new-mom-hood with your first child? Or maybe you’re currently prepping for that experience and looking for support? Dr. Erin Appleton, MD IBCLC FABM, joins me on the podcast today to discuss the BIG things: breastfeeding (and infant feeding in general), postpartum anxiety and depression, and the trauma that mothers deal with when delivery and postpartum are so vastly different than “the plan”. Dr. Appleton discovered her passion for breastfeeding after enrolling in specialized courses in breastfeeding support while completing her Bachelor of Science in Nursing. In 2012, she began her breastfeeding medicine training, eventually co-founding the Nurture Family Feeding Clinic, and in 2014 became an International Board Certified Lactation Consultant (IBCLC), then in 2018, she became one of only a few hundred MDs in the world with a Fellowship in the Academy of Breastfeeding Medicine (FABM).While she’s proud of her education, training, and experience, she believes that some of her most valuable lessons have been firsthand, with her struggles with feeding her children, and with helping the thousands of new families that she’s seen over the past decade of her career (including me!).In this conversation, we cover: Common breastfeeding issues and how to prepare yourself beforehandPostpartum depression and anxiety signs, and how to know if you need helpThe gap between what we “plan” for in birth and postpartum and what actually happens (and how painful that can be)Social media and the rise of anxiety (seeking connection and not finding it)Dr. Appleton’s journey with her babies and nursing (and how we met!)Connect with her below:Latching logic: www.breastfeedingmd.comBreastfeeding support: Www.nurturefeeding.comIG: @breastfeeding.mdFB: Nurture Family Feeding Clinic and Dr Erin Appleton, MD IBCLC FABM---Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreatParent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn’t that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth.emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mindconnection-based parenting: why it’s the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join).Find all the information HERE.Contact me via email: crystal@coachcrystal.caAudio/text message me on Voxer HERE.