92. Making Peace with Body Changes with Laura Lindahl

Body change can bring up a lot of thoughts and emotions. As your body transforms through pregnancy and postpartum, it can often be uncharted territory, not to mention overwhelming. Join me and special guest, Laura Lindahl of True Strength Collective, as we unravel body image in this special season of life so you can focus on supporting your body.

Laura is a Certified Exercise Physiologist and Pre/postnatal Fitness Coach. She helps women identify the limiting beliefs they have about their body and faith so they can finally find freedom from body pressures, confidently build strength, and develop unshakable faith.

Connect with Laura
Website: https://www.truestrengthcollective.com/
Instagram: https://www.instagram.com/truestrengthcollective
Podcast: Her True Strength

Connect with Nicole
[FREE GUIDE] ⁠Pregnancy Exercise Modifications by Trimester⁠
Train with me 1:1 — Learn More and Book Your Discovery Call
Connect with me on Instagram! ⁠⁠⁠@strongmamawellness⁠⁠⁠
Learn more about my work on the ⁠⁠⁠website⁠⁠