The Healing Powers of Turmeric, Ayurveda, and Honoring Your Dosha l Bridging Ancient Wisdom for Optimal Healing with Dr. Shivani Gupta

Welcome to another episode of the Biohacker Babes, where we explore the intersection of ancient wisdom and modern wellness. In today's enlightening conversation, we had the pleasure of hosting Dr. Shivani Gupta, a passionate advocate for Ayurveda with a Western twist. She delved into the foundational principles of Ayurvedic medicine, offering listeners a comprehensive understanding of this ancient holistic healing system. She also explained the concept of doshas, the three elemental energies that govern individual constitution and health: Vata, Pitta, and Kapha. One of the highlights of our discussion was the deep dive into the health benefits of turmeric, a golden spice celebrated for its potent medicinal properties. We close out with Dr. Gupta's practical tips rooted in Ayurvedic tradition that listeners can incorporate into their daily routines, such as oil pulling and tongue scraping. Tune in to unlock the transformative power of Ayurveda and embark on a journey towards holistic well-being with Dr. Shivani Gupta as your guide!Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist - teaching Doshas, Circadian Rhythm, Sleep Optimization, Igniting the Digestive Fire, and Gently Detoxing so we can all win at our health.SHOW NOTES:0:57 Welcome to the show!2:48 Dr. Shivani Gupta’s Bio4:04 Welcome her to the podcast!4:59 How is modern medicine missing the mark?6:20 What is Ayurveda?7:50 Turmeric as a healing spice10:45 Her formulation of Fusionary Formulas13:05 What are Doshas?18:10 Using Turmeric to our advantage20:07 Autoimmunity, Stress & Nutrition24:23 Honoring ancient wisdom27:04 *Magnesium Breakthrough*29:06 Using functional medicine diagnostics31:24 How are Ayurveda & Circadian Rhythm connected?33:08 Best time to sleep (and detox)36:02 Renee’s story: Dr. Oz & Oil Pulling37:17 Benefits of Tongue Scraping39:32 The 12 Ayurvedic Self-Care Rituals42:33 What to look for in a Turmeric product46:42 Dr. Shivani’s Deep Sleep formula48:39 Where to find more of her!49:33 Her final piece of advice50:58 Thanks for tuning in!RESOURCES:Contact: hello@shivanigupta.comWebsites: www.shivanigupta.comwww.fusionaryformulas.com - Discount code: BIOHACKERBABESIG: @dr.shivaniguptaFacebook: Dr. Shivani GuptaWhat's Your Dosha Quizhttps://www.FusionaryMethod.com/ - 6-Week Ayurveda Immersion - Fusionary MethodFusionary Health PodcastFree 7-Day Inflammation Detox ChallengeCopper Tongue ScraperDry BrushMagnesium Breakthrough - code: BIOHACKERBABES10 + free gift at checkout! Our Sponsors:* 20% off PW1 Whey Protein at Puori.com/BIOHACKERBABES and use our promo code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands