2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2645:
Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to help you regain balance and improve overall health.
Read along with the original article(s) here: https://freeformfitness.ca/the-many-faces-of-chronic-stress/
Quotes to ponder:
"Whether you realize it or not, there has been a constant hum of stress in the background of all of our lives."
"Your heart is a muscle, so similarly to how you can overwork a bicep or a leg muscle, you can overwork the heart."
"As long as movement is part of your daily routine, you will benefit from its stress-reducing effect."
Learn more about your ad choices. Visit megaphone.fm/adchoices