341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgie Ede

Change your diet, change your mind?As a nutritional and metabolic psychiatrist, Dr. Georgie Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss:The impact of food on mental healthThe link between insulin resistance and mental healthBlood sugar and brain healthChildren's nutrition and what we can't seeHow dietary choices impact mental health issues like anxiety and depression What we have wrong about antioxidants and oxidative stressBrain superfoods - is there such a thing? Protein and the importance of essential amino acidsWhere to start if you're seeking to improve your mood and mental healthShow notes: www.onairella.com/post/341-diet-mental-healthSee all of my discounts and promos for brands that I love right here: www.onairella.com/faves-----------------------------------CONNECT WITH ELLA:@onairwithella www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------Let us know how we're doingCan you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air! ------------------------------- 🛍️ PROMOS:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)