187. RWWT + Andrea Chooses Compassion Over Calories

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted her journey, she chose a more compassionate approach towards herself and her body. When you listen to our conversation, you’ll know why she’s considered WW’s Self-Compassion Coach. We hope you enjoy this conversation with WW Coach Andrea M.Find Andrea M’s WW meetings: https://www.weightwatchers.com/us/find-a-workshop/browse-ww-coaches/Andrea-M/1012599Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.