78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into: 

How much the weather impacted race performances at Boston  

What adjustments need to be made to your sodium and hydration intake 

How carb loading affects hydration

What hydration mistakes you may have made on race day 

A whole lot more! 


Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 
This episode is fueled by ASICS!
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