A Smart Girl’s Guide to: Mental Health + Mindfulness

In this episode, hosts Shay Rudolph and Jess Weiner talk ALL about mental health, self-care, and what to do if you are feeling especially stressed or anxious.  Where do these feelings come from, and what can we do about it in our everyday lives?

Shay and Jess are joined by Paulina Chávez, actress from Netflix’s “The Expanding Universe of Ashley Garcia” and the upcoming show “Fate: The Winx Saga”.  Paulina shares what she does to practice self-care and help herself through times of high stress and anxiety.

We are also joined by the Smart Girl’s Podcast’s expert, licensed social worker Katie Hurley, who answers your questions, and gives advice on what to do when it may be time to ask for help with your mental health.

You can also watch full episodes of the show on The American Girl Podcast Network channel on YouTube and YouTube kids.

Producers:
American Girl
Talk to Jess
Shay Rudolph
Cloud10