Why You Should Let go of Shame

Holding onto shame can weigh you down and hold you back from living your best life. Shame can make you feel like you're not good enough, but the truth is that you are worthy of love and acceptance just as you are. Letting go of shame doesn't mean ignoring your mistakes or flaws or ignoring the past. It means acknowledging your past and your mistakes, learning from them, and moving forward with grace. It's about finding self-compassion and forgiveness. Remember that it's okay to ask for help and that seeking support is a sign of strength, not weakness. Letting go of shame can be a journey, but it's one that's worth taking. Surround yourself with positive influences, practice self-care, and focus on your strengths and accomplishments.  In today's episode, I talk about why letting go of shame is important, and I also give you some tips for how to release it. 
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