Understanding Macros

We break down the often-confusing world of macros into simple, actionable steps in just 26 minutes. Whether you're struggling to lose fat, build muscle, or just want to feel better throughout the day, this episode is designed for you! Learn how to use macros to transform your body and achieve your fitness goals with clarity and confidence. Ready to take your nutrition to the next level? Apply for coaching at https://form.typeform.com/to/bMV5IOno and start your journey to a healthier, more defined you. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno