The only 3 routes you need to follow to see changes in your body

I discuss the simple truth about fat loss and body composition. I share my personal experience of going to the gym consistently but not seeing the desired results due to poor nutrition. I emphasize the importance of being in a calorie deficit to effectively lose body fat. I debunk extreme approaches like fasting and keto diets, and instead, advocate for tracking macros and incorporating cardio as tools to create a calorie deficit. I also explain the concept of maintenance and how it can help in losing fat and gaining muscle. Overall, I provide a clear game plan for achieving your health goals and encourage  to trust the process. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno