Get amazing Results in less time - Minimum Effective Volume

Today we solve the problem of not having enough time to do workouts that are effective at helping you achieve body recomposition.  Getting rid of the stubborn fat and reveal the muscle, or even build muscle so  you can get the toned and defined look you're aiming for.  if you have 60 mins in a WEEK, not a day...... it can work for YOU DM me the word (SLIDES) if you want me to send you the PDF that goes with this.  Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno