Do What Feels bad....OFTEN

Jason talks about the idea of committing to activities that may not feel good in the moment but are essential for long-term health and well-being. we  explains how activities like exercise, healthy eating, and sleep may not feel good initially but can lead to a happier, healthier, and longer life in the long run. The episode encourages listeners to commit to at least one activity that may not feel good in the moment but will benefit them in the long term.  Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno