3 ways to track progress to insure success!

Are you tired of feeling discouraged by the numbers on the scale? In this episode, we dive into three effective methods to monitor your fitness journey and ensure you stay motivated. We'll show you how to break free from the over-validation of the scale and discover alternative ways to measure your progress. From tracking physical achievements and non-scale victories to monitoring improvements in strength and endurance, we'll provide you with valuable tools to accurately assess your fitness success. Join us as we empower you to take control of your progress and achieve your fitness goals with confidence! Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno