201. 5 scientific ways to ACTUALLY be happier

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it: 

Focus on platonic love over romantic love
Small acts of kindness + how we are spending our money wrong and why its making us less happy 
The importance of a project 
The healing power of nature + what bacteria and dirt have to do with it 
Let yourself wallow 

Listen now! 
Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/ 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast Instagram here: @thatpsychologypodcast See omnystudio.com/listener for privacy information.