VNR #93 - What does CrossFit do wrong?
Release Date:
Common arguments against CrossFit are discussed.The criticisms covered in this episode are: "CrossFit encourages sloppy form.""CrossFit trainers are not qualified to coach people.""Doing Olympic lifts for time is a disaster.""GHD sit-ups are destructive to your back.""The sumo deadlift high pull will injure your shoulders."Pat & Adrian talk about these topics & others.
VNR #93 - What does CrossFit do wrong?